News For Tag "exercise"

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  • Running Can Prolong Your Life

    Running Can Prolong Your Life

    posted on Thursday, April 13, 2017

    A headline on a recent New York Times article says: "An Hour of Running May Add 7 Hours to Your Life.''

  • Exercise-Induced Asthma

    Exercise-Induced Asthma

    posted by Signature Medical Group on Tuesday, September 6, 2016

    Do you or someone you know struggle with exercise? It could just be lack of conditioning, or it could be that asthma or allergies are making breathing harder. Find out the symptoms and some solutions from Dr. Hamsa Subramanian of Signature Allergy and Immunology.

  • How to Get Your Pre-Pregnancy Body Back

    How to Get Your Pre-Pregnancy Body Back

    posted by Signature Medical Group on Monday, April 4, 2016

    Celebrity moms across America are flaunting their post-baby bodies on the cover of tabloid magazines. Duchess Catherine, Beyonce, Jessica Alba- their flat bellies and toned bodies seem to have shown up immediately. But these types of body transformations didn't happen overnight. They take time and should be done through healthy means.

  • The Post-Workout Meal

    The Post-Workout Meal

    posted by Signature Medical Group on Monday, February 22, 2016

    Recovering from exercise is an important part of the athlete's routine. Post-workout foods and drinks can affect recovery by affecting fatigue, repletion of glycogen stores, and preparation for future bouts of exercise.