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Caring for Kids with Food Allergies

posted on Monday, April 15, 2019

Food allergies are on the rise in our children. Today, eight food allergens are responsible for the majority of allergic reactions. These foods include cow's milk, eggs, fish, peanuts, shellfish, soy, tree nuts and wheat. Communication and coordination can help prevent a reaction.
Whole Food Diets and Inflammation

posted by Liz Erker, Registered Dietitian on Tuesday, March 5, 2019

In recent years, much attention has being given to the dietary treatment of numerous chronic conditions, including rheumatoid arthritis and osteoarthritis. While the dietary treatment for RA and OA is controversial, some studies show that a whole food, plant-based diet can produce significant reduction in pain when compared to a typical Western diet (or one that is high in animal foods and some vegetable oils, and tend to show a pro-inflammatory response).
Healthy Heart: Ten Nutrition Tips

posted on Thursday, February 14, 2019

For people fighting heart disease and trying to improve overall health, it's especially important to eat nutritiously. Along with maintaining a healthy weight and regular activity, here are ten tips from our registered dietitian, Liz Erker.
Signature Orthopedics Weekend and After-Hours Clinic Opens New Location

posted on Monday, December 17, 2018

Signature Orthopedics has announced that the Orthopedics NOW! After-Hours and Walk-In Clinic will open at the West County Office, located on the CityPlace 5 campus.
Go Further with Food

posted by Liz Erker, Registered Dietitian on Monday, March 12, 2018

Each March, the Academy of Nutrition focuses nationwide attention on healthful eating through National Nutrition Month. Whether it's starting the day off right with a healthy breakfast or fueling before an athletic event, the foods you choose can make a real difference. Preparing your foods to go further by planning meals and snacks in advance can also help reduce food loss and waste.