Nutrition and Diet

Food choices are vital to healthy living. Sometimes knowing what to eat is difficult and we get off track. That's where a nutritionist can help guide you to smart food decisions.

Nutritionists have a verified background in nutrition research and training, and advise on matters of how nutrition impacts on health.

Liz is a RDN who specializes in helping others reach optimal health through dietary means. Liz will walk with you through the journey of making necessary diet and lifestyle choices which will lead you to optimal health. You will become aware of the numerous health benefits of reducing the risk of chronic diseases by eating a mostly plant based diet. Liz will educate you on:

  • Nutrition
  • Weight loss
  • Weight management
  • Advantages of preparing and cooking meals
  • Advantages of a predominantly plant based diet consisting of delicious food in a creative light
  • Gastrointestinal issues

Liz will guide you every step of the way to develop a healthy mind so that you can have the healthy body that you want, need and deserve. To learn more about Liz, please click here.

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