Posted by Signature Medical Group on Monday, December 12, 2016 in Nutrition and Diet
Do you know how much added sugar is in your favorite holiday treats? This time of year, it’s easy to overindulge in sweets. The Nutrition Edge‘s Liz Erker says you should be aware of what you’re taking into your body when you do. You can’t have it all. Know what’s in your food and consume in moderation.